Vegetables are the most underrated type of food for getting in shape. Even worse, some people mistakenly believe that vegetables and fruit are the same.

Unfortunately, if you don’t streamline your vegetable consumption, getting in shape will be much harder than it has to be.

Thus, without further ado, here is what should know about vegetables for the best weight loss:

1. They help lower insulin: You see vegetables have to be broken down in your stomach and this process takes time. This in turn keeps your blood sugar and by extension, insulin very low. And recall that low levels of insulin maximize fat burning.

2. Arguably, they are the most important type of food: Of all the different types of food you can eat, vegetables will have the biggest impact on your health. Because current intakes are so low, simply increasing your consumption can have a huge effect.

3. Combinations are better: Having a wide variety of vegetables in your diet will be superior to focusing on just one super vegetable. You see, vegetables interact with each other in ways that we currently do not understand.

4. You cannot substitute vegetables with supplements: A supplement will never be able to compete with a vegetable in terms of nutrition and blood sugar stabilization. You see, supplements are usually stripped of their nutrition when they go through the manufacturing process.

5. They allow you to get by on less calories: You see, when you eat vegetables your nutrient intake goes up with minimal impact on your caloric intake because vegetables have virtually no calories. Thus, you can eat less calories while still getting lots of nutrients.

6. Supplemental fiber is not a good adjunct to vegetables: You see, supplemental fiber has been shown to increase cancer rates. And although we don’t know why this is the case, it could be due to the fact that supplemental fiber could have free radicals from processing.

Vegetables are perhaps the single best thing you can put into your body. So start eating more of them today so that you can start losing weight tomorrow!

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