As a society, we have had a love hate relationship with carbohydrates. Initially, we hated them. Then, we started to accept them.

Unfortunately, unless you have an advanced degree in nutrition, it can be very hard to separate the wheat from the chaff.

So here is what you don’t know about carbohydrates:

1. You need a lot of water to process them correctly: You see for every carbohydrate that gets put inside of your muscles you need three parts water. Without enough water, your muscles can not absorb carbohydrates correctly.

2. You can lose fat while eating carbs: You don’t have to take carbs out of your diet when trying to get in shape. In fact, you are better off focusing on meal balance and minute caloric restrictions. This is the best path to weight loss.

3. Fruit has unhealthy carbs in it: The dose creates the poison here, and the type of carbs found in fruit can make your body produce too much LDL and triglycerides. So don’t have endless amounts of fruit here. Make sure you eat fruit in moderation.

4. Carbohydrate intake during your workout is not recommended: The only time you should eat carbs during training is if you are an endurance athlete. Otherwise, do not have a shake in the middle of your workout. This will cause your blood sugar to crash.

5. There is nothing special about low carbohydrate diets: In fact, the main benefit from low carbohydrate diets is that they help people eat less calories. But you can achieve the same effect by having a balanced diet with lots of carbohydrates.

6. Carbohydrate absorption decreases dramatically after a workout: Let two hours go by after your workout and carbohydrate absorption will have decreased by 66%. Thus, it’s crucial that you have carbs immediately after exercising.

Carbohydrates truly are a strong ally when it comes to losing weight. Without them, losing weight will be like pushing a boulder up a hill!

Writer Katherine Crawford, an exercise physiologist and recent fat arms sufferer, teaches how to avoid a brachioplasty surgery. Figure out how to get sexy arms by exploring her blog with shake weight reviews now!