We know for a fact that the benefits that fish oil can give are numerous. It is now being studied if fish oil can even be used to treat a certain kind of arthritis among other things. Fish oil needs to be consumed because the body cannot really produce Omega-3 fatty acids on its own.

Another source of omega-3 fatty acids is flax seed. Basically, it is not as well known as fish oil vitamins in terms of an example of a source of fatty acids but it is as effective. In fact, according to scientists, flax seed can also help our digestion to become smoother.

This is the reason why a lot of consumers are wondering which is a better source of fatty acids. This is what we should tackle more in order to understand which source is better for you.

Even though flax seed according to studies is relatively cheaper and it contains Omega 3 fatty acids as much as fish oil does, there are some people whose bodies do not convert the ALA fatty acids to omega 3. If this is the case, experts just recommend that people take another source of omega 3.

There are some people whose bodies cannot convert the ALA properties and therefore would not get the benefits of the fatty acids. This is the reason why most professionals recommend just taking fish oil rather than consuming flax seed.

But then also, we must take note than in choosing fish oil, we must choose the purest that is available because unpurified fish oil won’t really do its job and will not provide people with benefits because it has already been polluted and there is a chance that when people take unpurified fish oils, they will also consume the heavy metals that will come with it.

A note also to those who consume fish in their diet, they would need to choose fishes that do not prey on smaller fishes to make sure that there are no toxins and mercury on it. Also, it is important to know that there are still other sources of fatty acids that people can consume such as certain vegetables and nuts.

You can see more information on fish oil at my blog !