Wrinkles may be a sign of honor – a symbol of a life well-lived. But that doesn’t mean you want to display every flaw on your skin for everyone to see. You can cover them with makeup or concealer, but this is ultimately just a short-term fix that can even exacerbate the problem. Rather than do that, use these tips to keep your wrinkles at bay.

A facial massage can be just the thing to clear away some of the imperfections near the surface of your skin. See, a vigorous rubdown for about 15 minutes each day can help press the blood through the capillaries in your upper dermis. This helps the skin pass on toxins and other chemicals built up over time. That in turn can help make your skin appear younger and more resilient.

A massage can and should be relaxing. If it causes you pain or discomfort, odds are you are doing something wrong. The motion should be soft and regular and you don’t need to do it for too long to get results.

Of course, an ounce of prevention is worth a pound of cure. One of the primary causes of wrinkles is the accumulation of toxins and other chemicals within the skin. These are easily avoided however. Simply use a mild soap to wash your face every time you bathe or shower. Upon exiting the shower you should also apply a reliable moisturizer.

A good sunscreen is also important to keeping your skin healthy. Even just a few minutes on a cloudy day can cause irreparable damage to your skin. Additionally, there are a number of products that combine sunscreen with a moisturizer to, in effect, kill two birds with one stone.

Finally, keeping your whole body healthy can be as essential to the well-being of your skin as any of the aforementioned tactics. The primary thing you can do is make sure you drink plenty of water during the day. This is a natural thing to do as damage occurs to due to lack of moisture; water can replenish that moisture.

Beyond the water, you also need plenty of essential nutrients to keep yourself healthy. That means fruits, vegetables and a balanced diet. Cut out the sweets, these only lead to damage of the sort that can affect your skin.

These basic rules for healthy living are all relatively simple and uncontroversial. You should find yourself looking younger and healthier within just a short time of beginning such a regimen.

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