Dietary protein serves a wide variety of functions in your body. In fact, without it you would simply die. Protein, for instance, is used to transport oxygen.

Unfortunately, many people do not know how to optimize their protein consumption for the best results possible.

So here are some protein tips so that you can optimize your intake:

1. It takes about 3 hours to digest protein from a meal: So don’t buy into the marketing claims which would have you eating protein more frequently. All you need for the best results is to eat protein every couple of hours in solid form.

2. You run out of amino acids very quickly: When your body digests protein it gets transformed into amino acids. And the reserve of amino acids in your blood is very limited. So every time you wait more than 3 hours before eating, you start to break down muscle protein.

3. Saturated fat is bad, not animal protein: Animal protein is not bad for you per se. It’s the saturated fat that accompanies the animal protein that does harm. So don’t be afraid to eat animal protein. Just make sure it doesn’t have saturated fat.

4. More is not better: Have too much protein and your levels of regenerative hormones will go down. In fact, you should really aim for no more than 30% of your caloric intake in the form of protein. If you go overboard here your performance and health will suffer.

5. Protein from food is superior to protein from powders: You see, protein from food does a great job at slowly digesting. And just like carbohydrates, your body works best on slow digesting protein. So try to get the majority of your protein intake from whole food.

6. Tofu will not spike your levels of estrogen: In fact, tofu has a lot of healthy fat that will increase your health. You really do not need to worry about tofu here because there is a lack of solid research proving its estrogen issues.

Getting your protein consumption cleaned up is a great way to enhance recovery and increase energy. So take action here sooner rather than later!

Writer Katherine Crawford, an exercise physiologist and recent arm fat sufferer, teaches how to do arm workouts for women. Unearth how to get sexy arms by exploring her website with shake weight reviews right now!