Have you been searching for an all natural male enhancement? If so I am glad you are here. For those people that do not want to take pills the best thing to do is exercise your penis. By the time you are done reading this article you will have learned three of the best exercises to make your penis bigger.

1-1-The stretch and relax

The very first exercise we will be talking about is actually one of the oldest, which means it has been proven by time to work. Make sure you warm up your penis before you attempt to do this very simple stretch. Once it is warmed up, this is all you have to do. Grab it right below the head and pull on it until you feel a good stretch. Hold the stretch for ten to twenty seconds then release, shake it out and perform again on the left side then the right side. This can be performed every day.

2-PC Contractions

This exercise will not actually make your penis bigger but it will prevent you from experiencing premature ejaculation which is really important. Even though this exercise will not make you bigger down there, it will increase the strength of your erections. Simply contract your PC muscles for as long as you can. Don’t be surprised if you have trouble contracting them for longer than three seconds. You want to eventually get it up to fifteen seconds though. You can perform this exercise every day.

3-The Jelq (the king of male enhancement)

If you have been searching for all natural male enhancement exercises for any amount of time you have no doubt heard about this one. This exercise is so popular and so famous because it has been proven time and time again the be the best. This exercise is easy to perform, all you have to do is put your index finger and your thumb together so they form the “ok” sign. Take that sign and grab the base of your penis, now slowly work your way up to the head. It is important you are in a half erect state and not totally erect or flaccid. Do not do this exercise any more than three times per week.

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