Acne is one of the most common skin problems afflicting the human race and it affects people irrespective of age, caste, colour or gender. Acne is a tremendously embarrassing and burdensome problem, because it is so obvious and off-putting. Acne can be defined as red eruptions on the skin, sometimes filled with a white substance, causing itchiness and pain. The most common form of acne is called acne vulgaris or puberty spots.

Acne vulgaris can be described as: an inflammatory disease of the skin, caused by changes in the pilosebaceous units (skin structures consisting of a hair follicle and its associated sebaceous gland) . Acne lesions are commonly referred to as pimples, spots or zits – [source: Wikipedia]. It is a problem over which we do not have complete control. There are different ways to treat acne; one can go for medication from a skin specialist or one can also try home or natural remedies.

Home treatments are less time consuming, less expensive and have no side effects. However, they do take a little more patience, because certain routines have to be followed rigorously in order to cure the problem once and for all. A natural cure for acne is just as efficacious as medication. Here are a few natural remedies to cure your acne. To start with, your daily consumption of water should be a minimum of eight to ten glasses. This helps you to detoxify your body and kill the harmful bacteria that cause acne.

An over-balance of oily food also leads to acne, therefore fried, oily and spicy food should be religiously avoided. A near complete avoidance of fried and fatty food will have a marked, beneficial effect on any acne outbreak. Furthermore, if you eat more chromium and zinc in your diet, it will help to eradicate acne. There should be the correct balance of nutrition and hygiene.

A solution of grated nutmeg with fresh milk regularly applied on the afflicted area also helps to eradicate acne. Cinnamon powder and honey is equally efficacious in eradicating. The cooled liquid from boiled Neem leaves applied to acne works as a disinfectant. [The Neem Tree is a tall, usually evergreen East Indian tree (Azadirachta indica) widely cultivated in tropical Asia for its timber, resin, bitter bark, and aromatic seed oil, which is used medicinally and as an insecticide (source: 'Free Online Dictionary')].

The infected area should be washed with anti-acne soap at least three or four times a day. Make-up should be strictly avoided when one is suffering from acne. Make-up makes an acne condition worse. Acne should never be squeezed as it may cause infection or / and become worse. Squeezing your acne can also lead to permanent marks on your skin, which leaves your skin looking unsightly. Don’t let your hair fall onto the acne-affected area too.

Hair ought to be kept tied back to avoid contact with the acne. Pillow covers should be washed on a daily basis to avoid the germ spreading. The regular cleansing of your skin should be done to keep it free from germs. Apart from this, a healthy lifestyle should be followed with a proper balance of food, exercise and sleep. Remember if you take good care of yourself, ailments will have trouble afflicting you, especially such a small thing as acne!

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